beginner hiit stairmaster Beginner Tabata Workout - Full Body, No Equipment Needed

This workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata.

No equipment is needed, but if you're a true beginner or working with mobility issues that will make it difficult to get down to the floor and back up, have a chair or bench handy.

For exercise descriptions, visit my blog: http://pumpsandiron.com/2017/02/22/be...

EQUIPMENT
-Exercise mat http://amzn.to/2jNul38
-Chair (optional)

WEARING
*last link is affiliate*
Booty By Brabants leggings http://bit.ly/2lveSqk
New Balance tank http://bit.ly/2kM3VE4
Adidas neo sneakers http://amzn.to/2j5jZLg

SONG | https://www.youtube.com/watch?v=89IUA...

LET'S HANG OUT!
--Blog http://pumpsandiron.com
--Facebook http://bit.ly/1RN9JRN
--Instagram http://bit.ly/1PHwTHL
--Twitter http://bit.ly/1ZNcSqX
--Snapchat @nicoleperr

beginner hiit stairmaster Beginner Tabata Workout - Full Body, No Equipment Needed
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People & Blogs	Upload TimePublished on 22 Feb 2017

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