Yoga for Scoliosis Part 5

The last in the series but of equal importance as the others and potentially the most challenging if you are not used to working at strengthening the abdominals. Focusing on the side abdominals called the obliques will really help strengthen the muscles along the spine and into the pelvis. These is very little skeletal support from the ribcage down to the pelvis and because most of us with scoliosis will have a concave curve in the spine at the lower back area it is vital to create strength here.

Yoga for Scoliosis Part 5 yoga para niños
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